![]() Spirulina Wonder-food for Everybody Bird lovers from Florida to California have been raving over a new food supplement for our feathered friends. Spirulina, (rhymes with ballerina) is a dried microscopic aquatic vegetable, and edible blue-green micro-algae that can be up to 72% protein, an incredible 0.5% beta-carotene, and is the world's richest source of natural vitamin B-12. It puzzles scientists with unidentified factors that have wonderful effects on birds. Their plumage becomes glossy and color intensifies, health improves and fertility increases dramatically. What should you know about Spirulina?
Why has spirulina been called a superfood?Because it contains the most remarkable concentration of nutrients known in any food, plant, grain or herb. It's the highest protein food- over 60% all digestible vegetable protein. It has the highest concentration of beta carotene, vitamin B-12, iron and trace minerals and the rare essential fatty acid GLA. These make spirulina a great whole food alternative to isolated vitamin and minerals. The scientific research with spirulina identifies some unusual health giving phytonutrients. What are they?Spirulina's dark color comes from a rainbow of natural pigments. They harvest sunlight at different wavelengths and protect from too much sun. These pigments offer unusual health benefits and help synthesize many enzymes necessary for regulating body metabolism. They are chlorophyll (green), carotenoids (yellow and orange) and phycocyanin (blue), the dominant color. I know Beta Carotene is an anti-cancer antioxidant nutrient. Is natural different than synthetic beta carotene?Spirulina is the richest Beta Carotene food, with a full spectrum of ten mixed carotenoids. About half are orange carotenes: alpha, beta and gamma and half are yellow xanthophylls. They work synergistically at different sites in our body to enhance antioxidant protection. What is so unique about spirulina as a source of GLA? A food source of GLA is important, especially for women. Known GLA foods are mothers milk and oil extracts of evening primrose, black currant and borage seeds. Spirulina is a potent source, an astonishing 1% by weight! Eight spirulina tablets contain equivalent GLA to a capsule of primrose oil. I've heard from many women who have appreciated spirulina's benefits for PMS and for healthy, beautiful skin. How much should people take and when should they take it?Long time consumers and scientific evidence both suggest 2-5 grams a day bring significant health benefits. This is a teaspoon of powder or 6 to 20 tablets. Take it every day for best results. Because spirulina is a whole food, you can take it alone or with meals. Take convenient tablets anytime. Or, mix spirulina powder in a fruit juice smoothie as an instant breakfast, or in a vegetable juice smoothie in the afternoon. Spirulina powder can be used to make your own pasta or granola bars, sprinkled over salads---the opportunities are endless and spirulina recipes abound on the net. Is spirulina recommended for pregnant mothers, infants and children?Yes, its a perfect supplement. Iron deficiency anemia in mothers and children is the most prevalent nutritional disorder. Pregnant women can use spirulina's vegetable protein and bioavailable iron. In India and Vietnam, doctors prescribe spirulina for pregnant and nursing mothers and their infants. Parents are often surprised how much their children enjoy this green food. Kids like to suck on tablets and munch spirulina covered popcorn. What are the benefits for an aging population?Spirulina is an ideal anti-aging food: concentrated nutrient value, easily digested and loaded with antioxidants. Beta Carotene is good for healthy eyes and vision. This all vegetable, low fat protein means we can lighten up on a meat centered diet that can aggravate arthritis and raise cholesterol. When we choose to eat less meat, vegetables like spirulina are good sources of more iron and essential minerals. Is spirulina good for pets and other animals?Yes. Walk into any pet store and you'll find it's a popular supplement for fish, birds and pets. In fact, much of the global spirulina production is consumed by aquaculture raised fish and prawns, tropical fish, ornamental birds, horses and even cats and dogs. In the 1970s, the first use was enhancing the beautiful colors in fancy koi carp. Then fish and prawn farmers discovered it increased growth rates, survival, color, and reduced medications. Today, spirulina is in most premium aquarium feeds. FOR DOGS AND CATS: Spirulina is a natural growing herb that has been used for centuries. Spirulina is a 100% vegetable plankton. It is a good source of trace minerals, some vitamins, and bioflavonoid. Spirulina also has high digestibility and bioavailability of nutrients. FOR AQUARIUMS: Champion fish will sell for tens of thousands of dollars each, so feeding them the right food is a good investment. Koi feeds include 5 to 20% spirulina for its rich carotene pigments that enhance the red and yellow patterns, while leaving a brilliant pure white. This clarity and color definition increases their value. FOR BIRDS: Zoos around the world feed flamingos and ibis a diet rich in spirulina, and report major improvement in health and color. Algae increases feather color and shine, healthy beaks and skin, and promotes good bacteria in the digestive tract. Birds appear healthier, without synthetic vitamins, drugs or chemicals. HORSES AND COWS: Owners of highly valued racehorses use spirulina in their feed ration for faster times and recovery. Dairy farmers use it to keep cows healthy by improving intestinal flora that is so important in ruminants. As a tonic for horses and cows, 1/2 ounce may be used twice a day for each 100 pounds of body weight by mixing in slightly dampened feed. Reports have circulated that it increases the sperm count of breeding bulls and fertility in females, raising the reproduction rates of valued species. ACTIVE CONSTITUENTS OF SPIRULINA: Spirulina is considered a complete protein because it consists of all of the essential amino acids (isoleucine, phenylalanine, leucine, threonine, lysine, tryptophan, methionine, valine, alanine, glycine, arginine, histidine, aspartic acid, proline, cystine, serine, glutamic acid, tyrosine). It is a rich source of vitamins (vitamin A, thiamine, riboflavin, niacin, pyridoxine, cobalamin, vitamin C, vitamin D, vitamin E, folate, vitamin K, biotin, pantothenic acid, beta carotene, inositol), and minerals (calcium, manganese, iron, chromium, phosphorus, molybdenum, iodine, chloride, magnesium, sodium, zinc, potassium, selenium, germanium, copper, boron). Other nutrients include chlorophyll, carotenoids, gamma-linolenic acid (GLA), phycobilins (phycocyanin, allophycocyanin). High in nutrition but low in calories, spirulina is only 7 percent lipid, made up of linoleic, linolenic and arachidonic acids. MEDICINAL USES AND HEALTH BENEFITS OF SPIRULINA: Spirulina is a low fat, low calorie, cholesterol-free source of protein containing all the essential amino acids. DOSAGE AND ADMINISTRATION OF SPIRULINA IN HUMANS: Spirulina is available in capsules, tablets, flakes and powders. Typical doses of spirulina range from 250 mg to 5 grams daily per day. A dose of one gram (in capsules/tablets) twice daily with meals has been taken by mouth has been used to fight diabetes. For weight loss, a dose of 200 mg has been taken three times daily by mouth just before meals. SIDE EFFECTS, PRECAUTIONS, INTERACTIONS: Spirulina is considered generally safe. Possible side effects due to allergic reaction may include headache, muscle pain, flushing and sweating. People with allergies to spirulina should avoid products containing spirulina. No interactions of spirulina with foods, medications, or herbs are documented.
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